5 health tips from professional sports people


Contact for Quote

5 health tips from professional sports people

Between the World Cup, State of Origin and Wimbledon, we've seen some of the world's greatest athletes performing at their best this year. You don't have to be competing on the world stage to be inspired by these amazing athletes and try out some of the methods they use to stay healthy. These tips aren't just for professional sports people, they can apply to everyone - whether you're looking to overhaul your diet like some of the best NRL players, or hoping to keep your family healthy like one of our best soccer players.

Why not try out some new dance moves like Serena Williams?

Mix up your workout like Serena Williams

For tennis super star, Serena Williams, variety is a great motivator when it comes to fitness. She keeps her workout interesting by dancing, and even makes up her own moves. Williams has said that she used to stick to a routine of running, cycling and elliptical training, but found that the strict regime didn't work for her "because it was boring". Instead, she turned to yoga and dancing to mix things upi. Keeping things interesting must be working for Williams: she won the Italian Open in May.

Cut out processed foods like Jared Waerea-Hargreaves and David Williams

NRL player Jared Waerea-Hargreaves, from the Sydney Roosters, tried out the raw food diet along with a number of other players from the club. For 14 days, Waerea-Hargreaves ate a strict diet of raw food, including vegetables, meat and seafood. He said that by the end of the 14 days, he had lost a few kilos and felt that he had more energy and was strongerii. Waerea-Hargreaves isn't the only NRL player feeling the benefits of eating raw food; David "Wolfman" Williams from the Manly Sea Eagles has also taken on the challenging dietiii. Williams ate raw eggs, meat, fish and vegetables during the 2013 season and claimed the diet had him feeling healthier than ever. A raw food diet is an extreme example, but by cutting out unprocessed food and stripping their diets back to basics, these NRL players felt the benefits.

Keep exercise simple and enjoyable like LeBron James

LeBron James might be an NBA champion, but he keeps his cardio workouts simple. James is a huge fan of cycling outdoors, which improves his cardio fitness and conditioning, and he has reportedly even cycled to and from NBA gamesiv. Putting the effort in behind the scenes to improve his fitness has obviously paid off for James, but his routine doesn't require expensive gym equipment. Cycling or jogging outside is a great way for anyone to maintain fitness.

If a sweet treat makes you happy, you shouldn't have to give it up, according to Maria Sharapova.

Know when to relax your diet like Maria Sharapova

Maria Sharapova may have a singular focus on the tennis court, but her food philosophy involves not being too hard on herself and not denying herself the foods she loves. The four-time Grand Slam champion believes in maintaining her health and fitness goals without sacrificing happiness. Sharapova occasionally indulges in sweets to treat herself after a gruelling workout or as a pick-me-up after a rough day, saying "being mentally happy is just as important as being physically healthyv."

Make health a family priority like Tim Cahill

The Socceroos star has four children between the ages of two and 11, so he understands how chaotic family meal times can be. In the lead-up to the World Cup, Cahill says he was a lot stricter with his own diet than his kids'; however, health is always a priority in the Cahill family home. He aims to always have healthy options available to his kids, so the cupboards and fridge are always stocked with healthy food they can snack on, with ice cream and soft drink kept as "weekend-only foods"vi.


iHudepohl, D 2014, 'Serena's sunny side', Fitness, May, viewed 17 June 2014,
http://www.fitnessmagazine.com/fitness/printableStory.jsp?storyid=/templatedata/fitness/story/data/1397492573525.xml&catref=ftn101

iiLane, D 2013, 'Beefed-up Roosters running on raw power', 3 March 2013, Sydney Morning Herald, viewed 17 June 2014,
http://www.smh.com.au/rugby-league/league-news/beefedup-roosters-running-on-raw-power-20130302-2fd14.html

iiiMcDonald, M 2013, 'Last supper as David "Wolfman" Williams takes raw break', 3 October, The Australian, viewed 17 June 2014,
http://www.theaustralian.com.au/sport/nrl/last-supper-as-david-wolfman-williams-takes-raw-break/story-fnca0von-1226731843781

ivNews.com.au 2012, 'LeBron James reaching new fitness levels in bid to continue improvement', 20 December, News.com.au, viewed 17 June 2014,
http://www.news.com.au/sport/basketball/lebron-james-reaching-new-fitness-levels-in-bid-to-continue-improvement/story-fndkzqrr-1226540992337

vFitzpatrick, E 2014, 'How to have it all, Maria Sharapova-style', 5 March, Refinery29, viewed 17 June 2014,
http://www.refinery29.com/2014/03/63718/maria-sharapova-happiness-tips#page-1

viMidena, K 2014, 'Tim Cahill's house: sneak peek into family mealtimes at Socceroos star Tim Cahill's house', 14 June, News.com.au, viewed 17 June 2014,
http://www.news.com.au/lifestyle/food/tim-cahills-house-sneak-peek-into-family-mealtimes-at-socceroos-star-tim-cahills-house/story-fneuz8zj-1226954301956