5 benefits of learning to swim


Contact for Quote

5 benefits of learning to swim

Water sports are the perfect way to keep cool and active over the hot Australian summer! Before letting your child jump into the water though, it's important they are prepared by knowing how to swim. Supervised swimming lessons with a certified instructor can teach your child the many far-reaching benefits of swimming and make the water a fun and stress-free place to be in.

With all the splashing and colourful accessories, swimming can put a smile on your child's face.

Swimming lessons save lives

Water can be dangerous. All activities in the water expose a risk of drowning, but children are especially susceptible. In 2012-2013, 40 deaths of children aged 0 to 14 years caused by drowning occurred in Australiai. Swimming pools were the place where most of these deaths occurred, and in 94 per cent of these incidents nationwide, there was no adult supervisionii. A child who learns to swim when young develops crucial lifelong water awareness and swimming ability; however, adult supervision is required at all times when a child is in the water.

Improves fitness

Swimming is a low-impact form of exercise that provides a great alternative to sedentary activities like watching TV and playing computer games. It's also a sure-fire way to tire the kids out, as swimming provides a workout for the whole bodyiii! In particular, it improves coordination, balance and flexibility. The fun of playing around in the water allows children to exercise without even knowing it!

Knowing how to swim is necessary for many other water sports like surfing and water polo.

Increases confidence in the water and on land

Not only is swimming great for the body, it's also great for your child’s mind. It can improve their mood and self-esteem. Learning to swim early on will also reduce a child's fear of water, making pools and beaches less stressful environments. As they develop confidence in their swimming ability, they will feel more comfortable splashing around and learn to enjoy themselves in the wateriv. Swimming can also be a great social activity and a great way for children to bond with their family and make new friendsiv.

A skill for life

On top of all the other benefits of learning to swim, there's the fact that swimming is a skill for lifeiv. Once the skill is learned, your child will always know how to swim, regardless of their fitness level. This is especially useful for taking part in other recreational water activities, such as kayaking, surfing, diving, sailing, and so forthv.

It's fun!

Last but not least, swimming is fun! It's a fantastic and versatile activity that can be done all year round, indoors and outdoors, alone or in a team, at a beach or in a pool, as a competitive sport or as a recreational activity with friends and family. With all the splashes and colourful accessories - swimming will put a smile on your child's face (and provide a few giggles, too!).

All school-aged children in Australia have the opportunity to learn to swim in primary school through government prescribed swimming lessons. However, enrolling your child in a swimming program at an earlier age or taking them to extra-curricular swimming lessons will reinforce the water skills learned at school and improve their general level of confidence in the water. The Royal Life Saving Society as well as AUSTSWIM websites provide further information on where to find your local swimming centre, swimming programs and accredited swimming instructors in each state and territory.


iRoyal Life Saving Society – Australia 2013, National Drowning Report 2013, viewed 6 August 2014,
http://www.royallifesaving.com.au/__data/assets/pdf_file/0003/9759/RLS_NationalDrowningReport_2013.pdf, p 10-11

iiRoyal Life Saving Society – Australia 2013, National Drowning Report 2013, viewed 6 August 2014,
http://www.royallifesaving.com.au/__data/assets/pdf_file/0003/9759/RLS_NationalDrowningReport_2013.pdf, p 19

iiiBetter Health Channel 2013, Swimming – health benefits, viewed 6 August 2014,
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Swimming

ivBetter Health Channel 2011, Physical activity – choosing the one for you, viewed 6 August 2014,
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Physical_activity_what's_right_for_you?open

vSwim Australia, FAQs, viewed 29 August 2014,
http://www.swimaustralia.org.au/parents

viStewart, T. 2014, 'Why is it important to know how to swim?', Livestrong, viewed 29 August 2014,
http://www.livestrong.com/article/457393-why-is-it-important-to-know-how-to-swim/